Change4Life have developed a totally FREE program to help children get their recommended 60 minutes of exercise each day over the summer holidays - including a fantastic Disney themed activity pack!
Here's what Change4Life say about the "10 Minute Shake-Up" program:
Active kids are happy kids! They like to move and have fun. 10 Minute Shake Ups are the perfect way to help them get their recommended daily 60 minutes of physical activity – and they’re totally FREE!
Children can choose their favourite, Disney-based team, including:
- Big Hero 6
- Frozen
- Toy Story
- Monsters Inc.
The activity packs include a watch, with a 10 minute timer, poster, stickers and activity cards with challenges for individual and team work.
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